My health journey started with chronic pain, low iron, and energy crashes. I didn’t think it was possible to get through a day pain-free. A doctor told me to gain muscle, but I was too intimidated to step into a gym. Over 10 years, I worked with strength, mindset, and nutrition coaches to rebuild my body and regain confidence. Today I’m still surprised when people at the gym call me strong, but I’ve come to understand it was the life-changing power of working with coaches.

Now, as a certified nutrition coach, I’m here to support others on their unique health journeys. It breaks my heart to see others struggle with their health, but it lights me up when I see people taking care of themselves. I’m here to offer guidance, understanding, and the tools they need to feel their best at every stage.

My health journey started with chronic pain, low iron, and energy crashes. I didn’t think it was ... Read More

Brian utilizes his years of experience on the gym floor to help influence the way he treats in a clinical setting. He believes that the best way to help his clients is to not only provide hands on treatment, but to also provide education regarding properly scaled exercise as post-table interventions.

Sessions are curated based on individual client needs, but emphasizes the use of heat, fascial stretching, joint mobilizations, deep tissue massage, trigger point therapy, and on-table isometrics.

Brian utilizes his years of experience on the gym floor to help influence the way he treats in a ... Read More